SNL writer and 30 Rock punching bag John Lutz wrote a piece for the Second City Network called "10 Things to Know About Life After The Second City." It's full of good advice for improvisers like "be patient," "don't hold grudges," and "if you own a pair of Skechers, throw them out," all of which double as good advice for regular people too.

30 Rock is gone. After seven seasons, Liz Lemon is no more. On Wednesday night, her real-life writers, Tina Fey, Robert Carlock, Colleen McGuiness, Josh Siegal, and Dylan Morgan reunited at the Paley Center in New York to reminisce and discuss just how a show like 30 Rock came to be. In a panel moderated by New Yorker television critic Emily Nussbaum, we learned all about the show's origins, stories that never got to be told, how Tina felt about Studio 60, and who at TGS Jenna Maroney almost had an affair with. (Be warned, there are a couple tiny spoilers for the 30 Rock series finale in here.)
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30 Rock ended on a high(ish) note last night, ratings-wise. The hour-long series finale was watched by 4.8 million viewers, its best ratings in two years. During her acceptance speech at the SAG Awards Sunday night, Fey jokingly pleaded with the audience, "Our finale is on this Thursday at 8 PM, up against The Big Bang Theory, so just tape The Big Bang Theory for once, for crying out loud!" At least a couple people listened to her, but the show was still handily beat by competition on CBS and Fox, coming in at third place. At 8pm, Big Bang won the night with 17.51 million and 5.3 in the key 18-49 demo, [...]

Tonight, 30 Rock's seven-season, 138-episode run comes to an end. Looking back, it's hard to quantify the show's influence. Debuting in 2006, it helped cement the rebirth of NBC's Thursday-night lineup into one of the most consistent homes for quality comedy on network TV. Following closely in the footsteps of The Office, it further pushed the sitcom into more adventurous single-camera, no-laugh-track territory. All while being the most visible comedy production based in New York City.
In film and television production, New York has always been the true second city, sitting in a long shadow cast by Los Angeles. LA is the industry — there is no doubting that. [...]

30 Rock has just three weeks left before it ends its run, and Jimmy Fallon had the core cast – Tina Fey, Alec Baldwin, Tracy Morgan, Jane Krakowski, and Jack McBrayer – on his show last night to discuss the show and to say goodbye. Fallon ditched his desk to just sit around with the gang and chat like Oprah, and you can watch the rest of the show after the jump, which also includes Tracy Morgan covering a Boyz II Men song.